Macrobiotic
Healthy Living
This is the course
you need for learning the essentials of macrobiotic nutrition,
cooking , home remedies, and other healthy lifestyle practices.
Create a strong
foundation on which to build your macrobiotic practice when
you return home. Learn how to take solid and steady steps
to health with the skills and confindence gained from daily
cooking classes, menu preparation, a home remedies practice
session, simple and effective feel-good exercises and informative
lectures and discussions on the powerful macrobiotic principles.
You will leave this course empowered and enlighted as to the
best means for taking creative control of your life.
Daily
Hands-On Cooking with Cornellia Aihara
The only way to
really learn macrobiotic cooking is to DO it. At Vega you
won't be sitting and watching a teacher demonstrate, you will
be actively participating in the preparation of meals. Cornellia
is the leading master of strong healing quality macrobiotic
cooking. Nowhere else in the world can you practice side by
side with this unforgettable teacher. Learn with Cornellia
how to prepare whole grains, vegetables, miso soup, sea vegetables
and other fundamentals of daily macrobiotic cooking. Each
day you will learn a complete menu and its preparation from
start to finish. All cooking classes provide printed recipes.
Included are special dishes and techniques that are taught
only by Cornellia at Vega.
Special
"Acid -Alkaline Healing Power" Presentations by David Briscoe
You will benefit
from the practical and powerful acid-alkaline information
that will allow you to simplify your understanding of macrobiotic
nutrition and dietary principles. David's teaching on the
subject is famous for its clarity and accesibility. Learn
how to keep your internal state alkaline and diminish the
negative affects of excess acidity that arises due to dietary
choices, stress, and weak internal organ function. Conditions
such as Osteoporosis, cancer, depression, diabetes, heart
disease, chronic fatique, all have their roots in an acid
blood condition. Even people on a "healthy" diet can be making
themselves acid without realizing it. By learning the simple
acid-alkaline approach, anyone can add the missing piece to
their understanding of health and well being.
Home Remedies Instruction including Hands-On
Ginger Compress Practice
Macrobiotic home
remedies provide practical and effective means for using items
from one's own kitchen to relieve aches, pains, tension, stiffness
and other common symptoms or injuries associated with over-working,
overeating, and living in a hurry-up culture that rarely offers
a moment to stop and relax. In this session you will see macrobiotic
home remedies prepared and demonstrated by an expert, and
you will get to do a hands-on ginger compress to experience
its ability to relax and rejuvenate.
- Hands on macrobiotic
cooking classes
- Home remedies
with Cornellia Aihara
- Basic macrobiotic
nutrition
- Morning Tea
with Cornellia Aihara for open discussion and questions
- Sotai and
other exercises
- Yin & Yang
- Vega's acid/alkaline
approach
- Cancer, diabetes,
heart disease, and other diseases
Our classes are
designed to demystify macrobiotics and help one clearly
grasp the principle and reasons behind macrobiotic healing
theory. Presented in terms that are easy to understand and
implement, Vega's macrobiotic theory will support and inspire
you.
2003 Course Schedule
June 1-6, June 8-13, June 15-20, June 29 July 4, July 6-11, July 13-18 August 3-8, August 10-15, August 17-22 August 31-Sept 5, Sept 7-12, Sep 14-19, Sept 28- Oct 3, Oct 5-10, Oct 12-17
Tuition &
Meals:
$945 regular
registration
$895 early-registration when registering 30 days in advance
Accommodations:
A variety of
accommodation options are available at Vega and in the
Oroville area.
See Registration for details.
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