Cooking For One

No time to cook? Busy schedule? Want to stay healthy?
Including Vega's new "Quick, Quicker & Quickest" macrobiotic cooking workshops

Join us for this course designed for the person doing a solo practice of macrobiotics and for anyone wanting to learn quicker methods of preparing delicious and healthy macrobiotic cooking.

Includes special workshops

• Cooking on Busy Weekdays
• Lunching Lite
• "Home by 6 gone by 7" Evening Meals

Course Highlights:

• 5-step plan for reducing time in the kitchen
• 4 cutting techniques to make quick work of any meal
• 10 to 15 minute macrobiotic meals that satisfy
• Meals that cook while you're away
• Streamlined menu planning
• Quick meals/quick clean-up
• Morning Tea Time with Herman & Cornellia Aihara
• 3 most useful macrobiotic utensils
• 10 special recipes that make cooking easy
• Overnight ready-to-eat meals
• What to do when there is no time to cook
• What to do when you eat out

Tuition & Meals:

$645 regular registration
$595 early-registration when registering 30 days in advance